{"id":265,"date":"2024-12-26T01:33:55","date_gmt":"2024-12-26T01:33:55","guid":{"rendered":"https:\/\/www.puskasdentistry.com\/blog\/?p=265"},"modified":"2025-01-17T01:38:32","modified_gmt":"2025-01-17T01:38:32","slug":"new-year-resolutions","status":"publish","type":"post","link":"https:\/\/www.puskasdentistry.com\/blog\/new-year-resolutions\/","title":{"rendered":"5 New Years Resolutions to Benefit Your Smile!"},"content":{"rendered":"
\n
\"2025<\/figure>\n<\/div>\n\n\n

The new year is almost here! That means that it\u2019s nearly time to get started on your results to make 2025 the best one yet. If you haven\u2019t already, it\u2019s a good idea to incorporate some changes that will benefit your smile. Many of us aren\u2019t taking all of the right steps to maintain excellent oral health, so this is the perfect time to change that. Here are some resolutions to keep your pearly whites healthy!<\/p>\n\n\n\n\n\n\n\n

Attend Your Cleanings & Checkups<\/h2>\n\n\n\n

It\u2019s estimated that a third of Americans don\u2019t see their dentist as often as they\u2019d like to. Whether you\u2019ve been skipping your checkups due to your busy schedule, or you keep forgetting to make an appointment, now is an ideal time to get back on track with your regular visits. Give your dentist a call to schedule your checkups. Don\u2019t forget to schedule your next one before you leave.<\/p>\n\n\n\n

Floss More Often<\/h2>\n\n\n\n

Are you constantly told by your dental team that you aren\u2019t flossing enough. This isn\u2019t something that you can hide. Since you can\u2019t reach all of the areas of your mouth with just your toothbrush, flossing is also needed to clean between the teeth and beneath the gumline. Get a fresh container of dental floss to place next to your toothpaste so you don\u2019t forget.<\/p>\n\n\n\n

Stop Smoking<\/h2>\n\n\n\n

You already know that using tobacco products is terrible for your health, but did you know that it has specific effects on your smile? Smoking doubles your risk of gum disease and many other health problems, including oral cancer. Since this habit is particularly difficult to give up, finding a healthier replacement activity for when the craving kicks in is helpful.<\/p>\n\n\n\n

Go Easy on Sugar<\/h2>\n\n\n\n

A surgery treat here and there doesn\u2019t do too much harm. However, if you are constantly munching on them throughout the day, your oral health could be at risk. Buy fewer sugary sweets when you go grocery shopping and try to find something more nutrient dense to satisfy your cravings. For example, if you like having a cola with your lunch, try switching it out with an ice-cold sparkling water instead.<\/p>\n\n\n\n

Eat a Tooth-Healthy Diet<\/h2>\n\n\n\n

Not all of your favorite foods are harmful for your teeth. Some foods are actually beneficial. Try including more healthy items in your diet, like dairy products that contain lots of calcium and high-fiber fruits and veggies. Yogurt, cheese, apples, carrots, and celery are excellent choices.<\/p>\n\n\n\n

Set your smile up for success in 2025! By doing the things listed above, you can expect a boost in your oral health!<\/p>\n\n\n\n

About the Author<\/h2>\n\n\n\n

Dr. Jane C. Puskas<\/a> is an experienced dentist who has been working in the field for more than three decades. She earned her dental doctorate from the Harward School of Dental Medicine. Currently, she is a proud member of the Pierre Fauchard Academy, American College of Dentists, and the international College of Dentists. For more information or to schedule an appointment at her office in Atlanta, visit her website<\/a> or call (404) 261-7488.<\/p>\n","protected":false},"excerpt":{"rendered":"

The new year is almost here! That means that it\u2019s nearly time to get started on your results to make 2025 the best one yet. If you haven\u2019t already, it\u2019s a good idea to incorporate some changes that will benefit your smile. Many of us aren\u2019t taking all of the right steps to maintain excellent […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-265","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nNew Years Resolutions for Your Teeth, Atlanta | Jane C. Puskas DMD<\/title>\n<meta name=\"description\" content=\"The new year will be here before you know it! 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